Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.1%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:49 | +14.3% | 47th | 3:19 |
| Run 2 | 5:58 | 5:44 | +4.0% | 26th | 6:44 |
| Run 3 | 6:12 | 6:13 | -0.5% | 19th | 7:28 |
| Run 4 | 6:35 | 6:11 | +6.2% | 29th | 7:28 |
| Run 5 | 6:12 | 6:16 | -1.1% | 17th | 7:33 |
| Run 6 | 5:59 | 6:06 | -2.0% | 15th | 7:20 |
| Run 7 | 6:32 | 6:07 | +6.7% | 32th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 25th | 4:35 |
| Sled Push | strength | 2:17 | 1:55 | +18.5% | 49th | 2:23 |
| Sled Pull | strength | 3:39 | 3:59 | -8.5% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:09 | +20.6% | 46th | 4:04 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 30th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.1% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:47 | 3:47 | +26.2% | 58th | 4:39 |
| Wall Balls | strength | 5:07 | 4:25 | +15.4% | 46th | 5:28 |
| Total Running | running | 40:42 | 39:49 | +2.2% | 23th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength