Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +46.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:49 | +11.9% | 41th | 3:19 |
| Run 2 | 6:15 | 5:44 | +8.8% | 37th | 6:44 |
| Run 3 | 6:05 | 6:13 | -2.4% | 16th | 7:28 |
| Run 4 | 6:07 | 6:12 | -1.4% | 17th | 7:28 |
| Run 5 | 6:41 | 6:16 | +6.6% | 32th | 7:33 |
| Run 6 | 6:10 | 6:06 | +0.9% | 20th | 7:20 |
| Run 7 | 6:16 | 6:07 | +2.2% | 25th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 28th | 4:35 |
| Sled Push | strength | 2:14 | 1:55 | +15.8% | 44th | 2:23 |
| Sled Pull | strength | 3:59 | 3:59 | -0.2% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:09 | +15.7% | 39th | 4:04 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 32th | 5:21 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.8% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 3:47 | -7.8% | 14th | 4:39 |
| Wall Balls | strength | 4:26 | 4:26 | -0.1% | 20th | 5:28 |
| Total Running | running | 40:44 | 39:50 | +2.2% | 23th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength