Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.4%
Race avg drop: +46.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:50 | +4.0% | 31th | 3:19 |
| Run 2 | 6:37 | 5:45 | +15.0% | 50th | 6:44 |
| Run 3 | 6:48 | 6:14 | +8.9% | 35th | 7:28 |
| Run 4 | 6:18 | 6:12 | +1.4% | 22th | 7:28 |
| Run 5 | 6:43 | 6:17 | +6.9% | 32th | 7:33 |
| Run 6 | 6:39 | 6:07 | +8.6% | 35th | 7:20 |
| Run 7 | 6:07 | 6:08 | -0.4% | 21th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 34th | 4:35 |
| Sled Push | strength | 2:26 | 1:56 | +25.8% | 63th | 2:23 |
| Sled Pull | strength | 4:15 | 3:59 | +6.3% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.0% | 30th | 4:04 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 23th | 5:21 |
| Farmers Carry | strength | 2:23 | 1:40 | +42.5% | 96th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:48 | -9.8% | 12th | 4:39 |
| Wall Balls | strength | 4:26 | 4:26 | -0.3% | 20th | 5:28 |
| Total Running | running | 42:09 | 39:55 | +5.6% | 29th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength