Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.4%
Race avg drop: +46.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:50 | +19.0% | 58th | 3:19 |
| Run 2 | 6:16 | 5:46 | +8.6% | 37th | 6:44 |
| Run 3 | 6:22 | 6:15 | +1.6% | 24th | 7:28 |
| Run 4 | 6:19 | 6:14 | +1.3% | 22th | 7:28 |
| Run 5 | 7:02 | 6:18 | +11.6% | 41th | 7:33 |
| Run 6 | 6:32 | 6:08 | +6.4% | 32th | 7:20 |
| Run 7 | 7:47 | 6:09 | +26.4% | 67th | 7:20 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.3% | 15th | 4:35 |
| Sled Push | strength | 1:42 | 1:56 | -12.4% | 6th | 2:23 |
| Sled Pull | strength | 3:18 | 4:00 | -17.7% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.0% | 27th | 4:04 |
| Row | aerobic | 4:58 | 4:57 | +0.1% | 21th | 5:21 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 24th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 3:48 | -9.6% | 12th | 4:39 |
| Wall Balls | strength | 4:35 | 4:27 | +2.7% | 27th | 5:28 |
| Total Running | running | 43:41 | 40:02 | +9.1% | 36th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength