Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +46.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 2:50 | +93.7% | 100th | 3:19 |
| Run 2 | 6:11 | 5:46 | +7.0% | 33th | 6:44 |
| Run 3 | 6:20 | 6:16 | +0.9% | 23th | 7:28 |
| Run 4 | 6:23 | 6:14 | +2.2% | 24th | 7:28 |
| Run 5 | 6:23 | 6:19 | +1.0% | 24th | 7:33 |
| Run 6 | 6:10 | 6:09 | +0.2% | 20th | 7:20 |
| Run 7 | 6:09 | 6:10 | -0.4% | 22th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.3% | 9th | 4:35 |
| Sled Push | strength | 2:01 | 1:56 | +3.7% | 25th | 2:23 |
| Sled Pull | strength | 3:16 | 4:00 | -18.7% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 4:37 | 3:11 | +44.9% | 74th | 4:04 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 17th | 5:21 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 45th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 3:49 | +25.5% | 59th | 4:39 |
| Wall Balls | strength | 4:15 | 4:28 | -5.0% | 15th | 5:28 |
| Total Running | running | 43:07 | 40:06 | +7.5% | 34th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength