Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +51.9%
Race avg drop: +46.0%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:50 | -8.7% | 9th | 3:19 |
| Run 2 | 5:30 | 5:46 | -4.8% | 13th | 6:44 |
| Run 3 | 6:40 | 6:16 | +6.2% | 32th | 7:28 |
| Run 4 | 6:30 | 6:14 | +4.0% | 26th | 7:28 |
| Run 5 | 7:04 | 6:19 | +11.8% | 42th | 7:33 |
| Run 6 | 6:16 | 6:09 | +1.8% | 24th | 7:20 |
| Run 7 | 6:02 | 6:10 | -2.3% | 16th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 7th | 4:35 |
| Sled Push | strength | 1:57 | 1:56 | +0.2% | 23th | 2:23 |
| Sled Pull | strength | 3:50 | 4:01 | -4.6% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:11 | +34.4% | 60th | 4:04 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 19th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.7% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:46 | 3:49 | +24.6% | 58th | 4:39 |
| Wall Balls | strength | 5:15 | 4:28 | +17.3% | 51th | 5:28 |
| Total Running | running | 40:38 | 40:07 | +1.3% | 23th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength