Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +42.3%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:52 | +11.7% | 46th | 3:19 |
| Run 2 | 6:02 | 5:50 | +3.3% | 28th | 6:44 |
| Run 3 | 6:26 | 6:21 | +1.3% | 25th | 7:28 |
| Run 4 | 6:38 | 6:19 | +4.9% | 32th | 7:28 |
| Run 5 | 6:53 | 6:23 | +7.6% | 35th | 7:33 |
| Run 6 | 6:47 | 6:13 | +8.9% | 39th | 7:20 |
| Run 7 | 6:23 | 6:14 | +2.2% | 28th | 7:20 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.9% | 46th | 4:35 |
| Sled Push | strength | 2:24 | 1:58 | +21.6% | 60th | 2:23 |
| Sled Pull | strength | 4:17 | 4:03 | +5.5% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:14 | -3.4% | 20th | 4:04 |
| Row | aerobic | 4:46 | 4:59 | -4.5% | 11th | 5:21 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.4% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 3:52 | -0.3% | 22th | 4:39 |
| Wall Balls | strength | 3:53 | 4:32 | -14.4% | 6th | 5:28 |
| Total Running | running | 42:22 | 40:35 | +4.4% | 31th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength