Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +46.4%
Race avg drop: +46.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:15 | +14.7% | 8th | 3:19 |
| Run 2 | 4:32 | 4:33 | -0.6% | 2th | 6:44 |
| Run 3 | 4:58 | 4:46 | +4.1% | 3th | 7:28 |
| Run 4 | 5:02 | 4:41 | +7.3% | 4th | 7:28 |
| Run 5 | 5:26 | 4:45 | +14.4% | 6th | 7:33 |
| Run 6 | 5:11 | 4:39 | +11.1% | 4th | 7:20 |
| Run 7 | 5:14 | 4:42 | +11.3% | 4th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.5% | 9th | 4:35 |
| Sled Push | strength | 1:57 | 1:23 | +40.2% | 23th | 2:23 |
| Sled Pull | strength | 3:49 | 3:09 | +20.9% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 2:00 | 2:04 | -3.3% | 1th | 4:04 |
| Row | aerobic | 4:35 | 4:28 | +2.6% | 4th | 5:21 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.0% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 2:46 | +28.9% | 16th | 4:39 |
| Wall Balls | strength | 3:45 | 3:13 | +16.5% | 3th | 5:28 |
| Total Running | running | 32:58 | 30:56 | +6.6% | 3th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength