Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +46.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:52 | -1.6% | 21th | 3:19 |
| Run 2 | 5:22 | 5:50 | -8.2% | 11th | 6:44 |
| Run 3 | 6:31 | 6:21 | +2.5% | 27th | 7:28 |
| Run 4 | 6:21 | 6:19 | +0.3% | 23th | 7:28 |
| Run 5 | 6:27 | 6:24 | +0.8% | 25th | 7:33 |
| Run 6 | 5:39 | 6:14 | -9.4% | 9th | 7:20 |
| Run 7 | 5:51 | 6:15 | -6.4% | 13th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.3% | 65th | 4:35 |
| Sled Push | strength | 1:57 | 1:58 | -1.3% | 23th | 2:23 |
| Sled Pull | strength | 4:31 | 4:03 | +11.2% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 2:53 | 3:14 | -11.2% | 14th | 4:04 |
| Row | aerobic | 5:33 | 4:59 | +11.2% | 69th | 5:21 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.3% | 38th | 1:53 |
| Sandbag Lunges | strength | 4:44 | 3:52 | +21.9% | 56th | 4:39 |
| Wall Balls | strength | 5:46 | 4:32 | +27.0% | 65th | 5:28 |
| Total Running | running | 39:01 | 40:36 | -3.9% | 16th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength