Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +46.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 2:52 | +19.7% | 62th | 3:19 |
| Run 2 | 6:12 | 5:50 | +6.0% | 36th | 6:44 |
| Run 3 | 6:51 | 6:21 | +7.6% | 37th | 7:28 |
| Run 4 | 6:29 | 6:20 | +2.3% | 26th | 7:28 |
| Run 5 | 6:33 | 6:24 | +2.2% | 28th | 7:33 |
| Run 6 | 6:27 | 6:14 | +3.4% | 30th | 7:20 |
| Run 7 | 6:13 | 6:15 | -0.6% | 23th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 31th | 4:35 |
| Sled Push | strength | 2:20 | 1:58 | +18.0% | 55th | 2:23 |
| Sled Pull | strength | 5:06 | 4:03 | +25.4% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.5% | 25th | 4:04 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 14th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 3:53 | +24.0% | 60th | 4:39 |
| Wall Balls | strength | 4:33 | 4:32 | +0.1% | 25th | 5:28 |
| Total Running | running | 42:12 | 40:38 | +3.8% | 30th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength