Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +41.8%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 2:53 | +23.0% | 70th | 3:19 |
| Run 2 | 6:25 | 5:51 | +9.6% | 41th | 6:44 |
| Run 3 | 6:46 | 6:22 | +6.2% | 35th | 7:28 |
| Run 4 | 7:22 | 6:20 | +16.1% | 52th | 7:28 |
| Run 5 | 7:40 | 6:24 | +19.5% | 58th | 7:33 |
| Run 6 | 7:13 | 6:14 | +15.5% | 52th | 7:20 |
| Run 7 | 6:55 | 6:15 | +10.4% | 44th | 7:20 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.1% | 10th | 4:35 |
| Sled Push | strength | 1:22 | 1:58 | -31.0% | 1th | 2:23 |
| Sled Pull | strength | 3:39 | 4:04 | -10.3% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 2:24 | 3:15 | -26.3% | 4th | 4:04 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 8th | 5:21 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.5% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:53 | -19.5% | 4th | 4:39 |
| Wall Balls | strength | 3:43 | 4:33 | -18.4% | 2th | 5:28 |
| Total Running | running | 45:54 | 40:41 | +12.8% | 46th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength