Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +46.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.2% | 37th | 3:19 |
| Run 2 | 5:48 | 5:51 | -1.1% | 22th | 6:44 |
| Run 3 | 6:32 | 6:22 | +2.4% | 27th | 7:28 |
| Run 4 | 6:29 | 6:21 | +2.1% | 26th | 7:28 |
| Run 5 | 6:23 | 6:25 | -0.6% | 24th | 7:33 |
| Run 6 | 6:34 | 6:15 | +5.0% | 33th | 7:20 |
| Run 7 | 6:19 | 6:16 | +0.7% | 26th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 24th | 4:35 |
| Sled Push | strength | 2:26 | 1:58 | +22.7% | 63th | 2:23 |
| Sled Pull | strength | 3:10 | 4:04 | -22.3% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 5:29 | 3:15 | +68.0% | 90th | 4:04 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 19th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.0% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:53 | +9.5% | 39th | 4:39 |
| Wall Balls | strength | 4:35 | 4:33 | +0.5% | 27th | 5:28 |
| Total Running | running | 41:09 | 40:44 | +1.0% | 25th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength