Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +46.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:53 | +8.3% | 40th | 3:19 |
| Run 2 | 6:01 | 5:52 | +2.5% | 27th | 6:44 |
| Run 3 | 6:11 | 6:23 | -3.2% | 19th | 7:28 |
| Run 4 | 6:08 | 6:21 | -3.6% | 18th | 7:28 |
| Run 5 | 6:38 | 6:26 | +3.1% | 31th | 7:33 |
| Run 6 | 5:38 | 6:15 | -10.1% | 8th | 7:20 |
| Run 7 | 5:40 | 6:16 | -9.8% | 8th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 52th | 4:35 |
| Sled Push | strength | 1:52 | 1:59 | -6.0% | 14th | 2:23 |
| Sled Pull | strength | 4:25 | 4:04 | +8.2% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 4:23 | 3:16 | +34.0% | 66th | 4:04 |
| Row | aerobic | 5:25 | 5:00 | +8.3% | 57th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:41 | +20.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 3:54 | +20.8% | 55th | 4:39 |
| Wall Balls | strength | 4:09 | 4:33 | -9.1% | 12th | 5:28 |
| Total Running | running | 39:24 | 40:48 | -3.4% | 17th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength