Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +39.6%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:53 | +21.9% | 67th | 3:19 |
| Run 2 | 6:01 | 5:52 | +2.3% | 27th | 6:44 |
| Run 3 | 6:25 | 6:24 | +0.2% | 25th | 7:28 |
| Run 4 | 6:46 | 6:22 | +6.1% | 37th | 7:28 |
| Run 5 | 6:51 | 6:27 | +6.2% | 35th | 7:33 |
| Run 6 | 6:43 | 6:16 | +6.9% | 38th | 7:20 |
| Run 7 | 6:37 | 6:17 | +5.1% | 34th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.2% | 44th | 4:35 |
| Sled Push | strength | 1:56 | 1:59 | -2.9% | 20th | 2:23 |
| Sled Pull | strength | 3:38 | 4:05 | -11.2% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:16 | +21.9% | 51th | 4:04 |
| Row | aerobic | 5:15 | 5:00 | +4.8% | 45th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.8% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 3:54 | +10.7% | 42th | 4:39 |
| Wall Balls | strength | 5:06 | 4:34 | +11.4% | 45th | 5:28 |
| Total Running | running | 42:55 | 40:53 | +4.9% | 32th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength