Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +46.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 2:55 | +81.4% | 100th | 3:19 |
| Run 2 | 5:26 | 5:55 | -8.4% | 12th | 6:44 |
| Run 3 | 5:51 | 6:27 | -9.5% | 11th | 7:28 |
| Run 4 | 5:41 | 6:26 | -11.7% | 9th | 7:28 |
| Run 5 | 6:06 | 6:30 | -6.3% | 14th | 7:33 |
| Run 6 | 5:48 | 6:20 | -8.5% | 12th | 7:20 |
| Run 7 | 5:37 | 6:21 | -11.6% | 8th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:20 | +14.2% | 87th | 4:35 |
| Sled Push | strength | 2:37 | 2:00 | +30.0% | 74th | 2:23 |
| Sled Pull | strength | 5:23 | 4:07 | +30.6% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:19 | +28.8% | 60th | 4:04 |
| Row | aerobic | 5:13 | 5:01 | +3.8% | 42th | 5:21 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:37 | 3:57 | +16.8% | 51th | 4:39 |
| Wall Balls | strength | 6:41 | 4:37 | +44.4% | 86th | 5:28 |
| Total Running | running | 39:47 | 41:14 | -3.5% | 20th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength