Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +43.1%
Race avg drop: +46.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:55 | +17.3% | 61th | 3:19 |
| Run 2 | 6:10 | 5:56 | +3.8% | 33th | 6:44 |
| Run 3 | 6:21 | 6:28 | -1.9% | 23th | 7:28 |
| Run 4 | 6:34 | 6:27 | +1.8% | 28th | 7:28 |
| Run 5 | 6:49 | 6:31 | +4.5% | 34th | 7:33 |
| Run 6 | 6:59 | 6:21 | +9.9% | 45th | 7:20 |
| Run 7 | 6:45 | 6:22 | +6.0% | 39th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.5% | 70th | 4:35 |
| Sled Push | strength | 2:22 | 2:01 | +17.3% | 57th | 2:23 |
| Sled Pull | strength | 4:40 | 4:07 | +13.0% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:20 | +28.4% | 60th | 4:04 |
| Row | aerobic | 4:32 | 5:01 | -9.9% | 3th | 5:21 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.8% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.6% | 23th | 4:39 |
| Wall Balls | strength | 3:54 | 4:38 | -15.9% | 6th | 5:28 |
| Total Running | running | 43:04 | 41:19 | +4.2% | 33th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength