Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +46.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:56 | -6.3% | 17th | 3:19 |
| Run 2 | 5:34 | 5:57 | -6.6% | 15th | 6:44 |
| Run 3 | 6:25 | 6:29 | -1.3% | 25th | 7:28 |
| Run 4 | 6:37 | 6:28 | +2.2% | 31th | 7:28 |
| Run 5 | 6:29 | 6:32 | -1.0% | 26th | 7:33 |
| Run 6 | 6:44 | 6:22 | +5.6% | 39th | 7:20 |
| Run 7 | 6:27 | 6:23 | +1.0% | 30th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 15th | 4:35 |
| Sled Push | strength | 1:50 | 2:01 | -9.5% | 12th | 2:23 |
| Sled Pull | strength | 4:22 | 4:08 | +5.4% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:20 | 3:21 | +29.3% | 63th | 4:04 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 32th | 5:21 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.7% | 6th | 1:53 |
| Sandbag Lunges | strength | 5:28 | 3:58 | +37.4% | 81th | 4:39 |
| Wall Balls | strength | 4:41 | 4:39 | +0.5% | 31th | 5:28 |
| Total Running | running | 41:01 | 41:28 | -1.1% | 24th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength