Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +46.0%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:56 | -3.6% | 21th | 3:19 |
| Run 2 | 6:01 | 5:58 | +0.8% | 27th | 6:44 |
| Run 3 | 7:02 | 6:30 | +8.0% | 41th | 7:28 |
| Run 4 | 6:35 | 6:29 | +1.5% | 29th | 7:28 |
| Run 5 | 6:21 | 6:33 | -3.2% | 22th | 7:33 |
| Run 6 | 6:21 | 6:23 | -0.6% | 28th | 7:20 |
| Run 7 | 6:18 | 6:24 | -1.6% | 26th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.4% | 39th | 4:35 |
| Sled Push | strength | 2:43 | 2:01 | +33.8% | 76th | 2:23 |
| Sled Pull | strength | 4:50 | 4:08 | +16.5% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 3:31 | 3:21 | +4.6% | 33th | 4:04 |
| Row | aerobic | 4:45 | 5:02 | -5.8% | 9th | 5:21 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.2% | 26th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 3:59 | -4.7% | 21th | 4:39 |
| Wall Balls | strength | 7:34 | 4:40 | +62.1% | 92th | 5:28 |
| Total Running | running | 41:28 | 41:32 | -0.2% | 26th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength