Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +46.7%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:56 | +0.8% | 31th | 3:19 |
| Run 2 | 5:40 | 5:58 | -5.2% | 16th | 6:44 |
| Run 3 | 6:41 | 6:31 | +2.5% | 33th | 7:28 |
| Run 4 | 6:31 | 6:29 | +0.3% | 27th | 7:28 |
| Run 5 | 7:23 | 6:34 | +12.4% | 50th | 7:33 |
| Run 6 | 6:25 | 6:23 | +0.3% | 29th | 7:20 |
| Run 7 | 6:15 | 6:24 | -2.5% | 24th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 36th | 4:35 |
| Sled Push | strength | 2:18 | 2:02 | +13.0% | 53th | 2:23 |
| Sled Pull | strength | 4:43 | 4:09 | +13.5% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.9% | 36th | 4:04 |
| Row | aerobic | 5:17 | 5:02 | +4.7% | 49th | 5:21 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.3% | 52th | 1:53 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.1% | 27th | 4:39 |
| Wall Balls | strength | 5:17 | 4:40 | +13.0% | 53th | 5:28 |
| Total Running | running | 41:53 | 41:36 | +0.7% | 28th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength