Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.9%
Race avg drop: +46.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:57 | +13.3% | 56th | 3:19 |
| Run 2 | 5:54 | 6:00 | -1.7% | 23th | 6:44 |
| Run 3 | 7:04 | 6:33 | +7.9% | 43th | 7:28 |
| Run 4 | 7:07 | 6:31 | +9.0% | 46th | 7:28 |
| Run 5 | 7:19 | 6:36 | +10.8% | 48th | 7:33 |
| Run 6 | 6:24 | 6:25 | -0.4% | 29th | 7:20 |
| Run 7 | 6:16 | 6:26 | -2.7% | 25th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 39th | 4:35 |
| Sled Push | strength | 1:47 | 2:02 | -12.8% | 9th | 2:23 |
| Sled Pull | strength | 4:50 | 4:10 | +15.8% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 3:23 | +25.9% | 59th | 4:04 |
| Row | aerobic | 5:34 | 5:03 | +10.1% | 71th | 5:21 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.8% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:00 | -7.8% | 18th | 4:39 |
| Wall Balls | strength | 4:09 | 4:42 | -11.7% | 12th | 5:28 |
| Total Running | running | 43:25 | 41:46 | +3.9% | 35th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength