Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1107
Total Time
1:42:45
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:30 | -6.3% | 62th | 5:54 |
| Run 2 | 4:56 | 5:24 | -8.9% | 58th | 4:53 |
| Run 3 | 5:09 | 5:53 | -12.6% | 47th | 5:17 |
| Run 4 | 5:21 | 5:55 | -9.7% | 57th | 5:17 |
| Run 5 | 6:04 | 6:15 | -2.9% | 73th | 5:32 |
| Run 6 | 6:09 | 6:02 | +1.7% | 81th | 5:22 |
| Run 7 | 6:09 | 5:56 | +3.5% | 83th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.6% | 89th | 4:35 |
| Sled Push | strength | 1:12 | 3:04 | -61.0% | 0th | 2:39 |
| Sled Pull | strength | 5:14 | 6:18 | -17.0% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 6:43 | 6:51 | -2.0% | 77th | 5:39 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 76th | 4:56 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.0% | 54th | 2:07 |
| Sandbag Lunges | strength | 6:13 | 6:12 | +0.1% | 79th | 5:14 |
| Wall Balls | strength | 13:37 | 10:24 | +30.8% | 94th | 8:18 |
| Total Running | running | 39:54 | 42:19 | -5.7% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength