Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +46.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 2:57 | +77.3% | 100th | 3:19 |
| Run 2 | 5:56 | 6:00 | -1.3% | 24th | 6:44 |
| Run 3 | 5:56 | 6:33 | -9.6% | 13th | 7:28 |
| Run 4 | 5:49 | 6:32 | -11.1% | 12th | 7:28 |
| Run 5 | 6:19 | 6:36 | -4.5% | 21th | 7:33 |
| Run 6 | 5:43 | 6:26 | -11.2% | 10th | 7:20 |
| Run 7 | 5:19 | 6:27 | -17.6% | 5th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.6% | 69th | 4:35 |
| Sled Push | strength | 2:21 | 2:03 | +14.6% | 56th | 2:23 |
| Sled Pull | strength | 4:10 | 4:10 | -0.3% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 3:23 | +49.5% | 85th | 4:04 |
| Row | aerobic | 5:33 | 5:03 | +9.7% | 69th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.9% | 48th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 4:01 | +40.4% | 85th | 4:39 |
| Wall Balls | strength | 5:58 | 4:42 | +26.6% | 70th | 5:28 |
| Total Running | running | 40:17 | 41:51 | -3.8% | 22th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength