Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +41.0%
Race avg drop: +46.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:58 | -1.7% | 28th | 3:19 |
| Run 2 | 6:26 | 6:01 | +6.8% | 42th | 6:44 |
| Run 3 | 6:59 | 6:34 | +6.1% | 40th | 7:28 |
| Run 4 | 7:11 | 6:33 | +9.5% | 47th | 7:28 |
| Run 5 | 7:00 | 6:37 | +5.5% | 39th | 7:33 |
| Run 6 | 6:42 | 6:27 | +3.8% | 38th | 7:20 |
| Run 7 | 6:29 | 6:28 | +0.2% | 31th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.9% | 60th | 4:35 |
| Sled Push | strength | 2:13 | 2:03 | +7.8% | 43th | 2:23 |
| Sled Pull | strength | 4:24 | 4:11 | +5.0% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 3:24 | +26.0% | 61th | 4:04 |
| Row | aerobic | 5:24 | 5:03 | +6.6% | 55th | 5:21 |
| Farmers Carry | strength | 2:05 | 1:44 | +20.2% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:00 | 4:02 | -0.9% | 27th | 4:39 |
| Wall Balls | strength | 4:59 | 4:43 | +5.5% | 40th | 5:28 |
| Total Running | running | 43:42 | 41:57 | +4.1% | 36th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength