Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.7%
Race avg drop: +46.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:58 | +0.9% | 34th | 3:19 |
| Run 2 | 6:39 | 6:01 | +10.2% | 51th | 6:44 |
| Run 3 | 6:57 | 6:35 | +5.5% | 40th | 7:28 |
| Run 4 | 6:37 | 6:34 | +0.7% | 31th | 7:28 |
| Run 5 | 6:59 | 6:38 | +5.1% | 39th | 7:33 |
| Run 6 | 6:59 | 6:27 | +8.0% | 45th | 7:20 |
| Run 7 | 7:22 | 6:28 | +13.7% | 58th | 7:20 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 17th | 4:35 |
| Sled Push | strength | 1:53 | 2:03 | -8.6% | 17th | 2:23 |
| Sled Pull | strength | 4:45 | 4:11 | +13.2% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 2:52 | 3:25 | -16.2% | 12th | 4:04 |
| Row | aerobic | 5:34 | 5:04 | +9.8% | 71th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.9% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 4:02 | -0.2% | 28th | 4:39 |
| Wall Balls | strength | 5:04 | 4:44 | +7.0% | 44th | 5:28 |
| Total Running | running | 44:33 | 42:01 | +6.0% | 40th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength