Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +41.7%
Race avg drop: +46.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:58 | +8.2% | 46th | 3:19 |
| Run 2 | 6:10 | 6:02 | +2.2% | 33th | 6:44 |
| Run 3 | 6:37 | 6:35 | +0.4% | 30th | 7:28 |
| Run 4 | 6:21 | 6:34 | -3.4% | 23th | 7:28 |
| Run 5 | 6:31 | 6:38 | -1.9% | 27th | 7:33 |
| Run 6 | 6:34 | 6:27 | +1.6% | 33th | 7:20 |
| Run 7 | 6:44 | 6:28 | +3.9% | 38th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.1% | 31th | 4:35 |
| Sled Push | strength | 2:08 | 2:03 | +3.5% | 35th | 2:23 |
| Sled Pull | strength | 4:27 | 4:11 | +6.0% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 3:25 | +45.7% | 81th | 4:04 |
| Row | aerobic | 5:28 | 5:04 | +7.8% | 61th | 5:21 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.2% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.6% | 29th | 4:39 |
| Wall Balls | strength | 4:28 | 4:44 | -5.7% | 21th | 5:28 |
| Total Running | running | 42:10 | 42:02 | +0.3% | 30th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength