Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +46.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:59 | -1.8% | 29th | 3:19 |
| Run 2 | 8:02 | 6:03 | +32.5% | 87th | 6:44 |
| Run 3 | 6:19 | 6:37 | -4.7% | 22th | 7:28 |
| Run 4 | 6:24 | 6:36 | -3.2% | 24th | 7:28 |
| Run 5 | 7:01 | 6:40 | +5.0% | 40th | 7:33 |
| Run 6 | 6:42 | 6:30 | +3.1% | 38th | 7:20 |
| Run 7 | 6:42 | 6:30 | +2.9% | 36th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.4% | 10th | 4:35 |
| Sled Push | strength | 2:29 | 2:04 | +19.7% | 67th | 2:23 |
| Sled Pull | strength | 4:42 | 4:13 | +11.5% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 4:54 | 3:26 | +42.1% | 79th | 4:04 |
| Row | aerobic | 5:19 | 5:04 | +4.6% | 51th | 5:21 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.2% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:04 | -4.1% | 23th | 4:39 |
| Wall Balls | strength | 4:31 | 4:45 | -5.2% | 24th | 5:28 |
| Total Running | running | 44:06 | 42:15 | +4.4% | 38th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength