Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +35.8%
Race avg drop: +46.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:59 | +11.3% | 55th | 3:19 |
| Run 2 | 6:33 | 6:04 | +7.7% | 47th | 6:44 |
| Run 3 | 7:11 | 6:39 | +8.0% | 48th | 7:28 |
| Run 4 | 7:03 | 6:37 | +6.3% | 43th | 7:28 |
| Run 5 | 6:48 | 6:42 | +1.4% | 34th | 7:33 |
| Run 6 | 6:48 | 6:31 | +4.2% | 40th | 7:20 |
| Run 7 | 6:37 | 6:32 | +1.2% | 34th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 54th | 4:35 |
| Sled Push | strength | 2:13 | 2:04 | +6.5% | 43th | 2:23 |
| Sled Pull | strength | 5:03 | 4:13 | +19.4% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:27 | -1.9% | 29th | 4:04 |
| Row | aerobic | 4:43 | 5:05 | -7.3% | 8th | 5:21 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.4% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:05 | +3.2% | 36th | 4:39 |
| Wall Balls | strength | 5:10 | 4:47 | +8.0% | 48th | 5:28 |
| Total Running | running | 44:20 | 42:23 | +4.6% | 39th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength