Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +43.5%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:59 | +3.9% | 39th | 3:19 |
| Run 2 | 6:28 | 6:05 | +6.2% | 44th | 6:44 |
| Run 3 | 7:14 | 6:39 | +8.6% | 49th | 7:28 |
| Run 4 | 6:41 | 6:38 | +0.6% | 34th | 7:28 |
| Run 5 | 6:57 | 6:42 | +3.5% | 38th | 7:33 |
| Run 6 | 6:33 | 6:31 | +0.3% | 32th | 7:20 |
| Run 7 | 7:12 | 6:32 | +10.0% | 52th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.7% | 79th | 4:35 |
| Sled Push | strength | 2:22 | 2:05 | +13.5% | 57th | 2:23 |
| Sled Pull | strength | 4:36 | 4:14 | +8.6% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.6% | 42th | 4:04 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 57th | 5:21 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.7% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 4:05 | -1.0% | 28th | 4:39 |
| Wall Balls | strength | 4:11 | 4:47 | -12.7% | 13th | 5:28 |
| Total Running | running | 44:12 | 42:26 | +4.1% | 38th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength