Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +47.5%
Race avg drop: +46.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:00 | +10.8% | 55th | 3:19 |
| Run 2 | 6:04 | 6:06 | -0.6% | 29th | 6:44 |
| Run 3 | 6:52 | 6:40 | +2.8% | 38th | 7:28 |
| Run 4 | 6:36 | 6:39 | -1.0% | 30th | 7:28 |
| Run 5 | 6:59 | 6:44 | +3.6% | 39th | 7:33 |
| Run 6 | 6:36 | 6:33 | +0.7% | 34th | 7:20 |
| Run 7 | 7:16 | 6:34 | +10.7% | 54th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.0% | 13th | 4:35 |
| Sled Push | strength | 2:18 | 2:05 | +9.9% | 53th | 2:23 |
| Sled Pull | strength | 4:24 | 4:14 | +3.6% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:29 | +4.2% | 37th | 4:04 |
| Row | aerobic | 4:49 | 5:05 | -5.5% | 14th | 5:21 |
| Farmers Carry | strength | 1:41 | 1:45 | -3.9% | 24th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 4:06 | -18.4% | 8th | 4:39 |
| Wall Balls | strength | 6:26 | 4:48 | +33.8% | 81th | 5:28 |
| Total Running | running | 43:43 | 42:34 | +2.7% | 37th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength