Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +46.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:00 | -4.2% | 24th | 3:19 |
| Run 2 | 6:18 | 6:06 | +3.2% | 38th | 6:44 |
| Run 3 | 7:42 | 6:40 | +15.2% | 60th | 7:28 |
| Run 4 | 7:56 | 6:39 | +19.0% | 62th | 7:28 |
| Run 5 | 7:03 | 6:44 | +4.6% | 41th | 7:33 |
| Run 6 | 7:10 | 6:33 | +9.3% | 52th | 7:20 |
| Run 7 | 7:19 | 6:34 | +11.4% | 56th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.4% | 18th | 4:35 |
| Sled Push | strength | 2:11 | 2:05 | +4.3% | 39th | 2:23 |
| Sled Pull | strength | 3:20 | 4:14 | -21.5% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 2:59 | 3:29 | -14.5% | 16th | 4:04 |
| Row | aerobic | 4:48 | 5:05 | -5.9% | 12th | 5:21 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.0% | 26th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 4:06 | -19.2% | 7th | 4:39 |
| Wall Balls | strength | 5:07 | 4:48 | +6.4% | 46th | 5:28 |
| Total Running | running | 46:21 | 42:35 | +8.8% | 49th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength