Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.3%
Race avg drop: +46.0%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 3:00 | -12.0% | 11th | 3:19 |
| Run 2 | 6:27 | 6:06 | +5.6% | 43th | 6:44 |
| Run 3 | 6:27 | 6:41 | -3.5% | 26th | 7:28 |
| Run 4 | 6:31 | 6:40 | -2.3% | 27th | 7:28 |
| Run 5 | 6:32 | 6:44 | -3.1% | 27th | 7:33 |
| Run 6 | 6:24 | 6:33 | -2.4% | 29th | 7:20 |
| Run 7 | 7:11 | 6:34 | +9.3% | 51th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 25th | 4:35 |
| Sled Push | strength | 2:14 | 2:05 | +6.6% | 44th | 2:23 |
| Sled Pull | strength | 4:27 | 4:15 | +4.7% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 3:29 | +33.7% | 74th | 4:04 |
| Row | aerobic | 5:11 | 5:05 | +1.6% | 39th | 5:21 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.9% | 76th | 1:53 |
| Sandbag Lunges | strength | 5:01 | 4:06 | +22.1% | 67th | 4:39 |
| Wall Balls | strength | 4:47 | 4:48 | -0.6% | 34th | 5:28 |
| Total Running | running | 42:11 | 42:36 | -1.0% | 30th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength