Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +46.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:00 | +25.1% | 81th | 3:19 |
| Run 2 | 6:54 | 6:06 | +12.9% | 59th | 6:44 |
| Run 3 | 7:01 | 6:41 | +4.9% | 41th | 7:28 |
| Run 4 | 7:14 | 6:40 | +8.4% | 48th | 7:28 |
| Run 5 | 7:22 | 6:44 | +9.2% | 50th | 7:33 |
| Run 6 | 7:05 | 6:33 | +8.0% | 49th | 7:20 |
| Run 7 | 6:40 | 6:34 | +1.4% | 36th | 7:20 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 39th | 4:35 |
| Sled Push | strength | 1:59 | 2:05 | -5.4% | 24th | 2:23 |
| Sled Pull | strength | 3:34 | 4:15 | -16.1% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 2:37 | 3:29 | -25.1% | 6th | 4:04 |
| Row | aerobic | 4:58 | 5:06 | -2.6% | 21th | 5:21 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.8% | 34th | 4:39 |
| Wall Balls | strength | 5:47 | 4:48 | +20.1% | 66th | 5:28 |
| Total Running | running | 46:02 | 42:37 | +8.0% | 47th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength