Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +46.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 3:01 | +75.3% | 100th | 3:19 |
| Run 2 | 6:07 | 6:09 | -0.6% | 31th | 6:44 |
| Run 3 | 7:06 | 6:44 | +5.3% | 45th | 7:28 |
| Run 4 | 6:35 | 6:43 | -2.1% | 29th | 7:28 |
| Run 5 | 6:37 | 6:48 | -2.7% | 30th | 7:33 |
| Run 6 | 6:58 | 6:36 | +5.3% | 44th | 7:20 |
| Run 7 | 6:40 | 6:37 | +0.6% | 36th | 7:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.9% | 15th | 4:35 |
| Sled Push | strength | 2:26 | 2:06 | +15.0% | 63th | 2:23 |
| Sled Pull | strength | 4:59 | 4:16 | +16.4% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:31 | +0.0% | 34th | 4:04 |
| Row | aerobic | 5:24 | 5:07 | +5.5% | 55th | 5:21 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.9% | 45th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 4:08 | -8.8% | 21th | 4:39 |
| Wall Balls | strength | 4:13 | 4:51 | -13.3% | 13th | 5:28 |
| Total Running | running | 45:22 | 42:57 | +5.6% | 44th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength