Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +46.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 3:22 | +61.8% | 100th | 3:28 |
| Run 2 | 8:07 | 6:54 | +17.6% | 77th | 7:08 |
| Run 3 | 5:37 | 7:29 | -25.0% | 10th | 7:44 |
| Run 4 | 5:39 | 7:29 | -24.5% | 10th | 7:45 |
| Run 5 | 5:52 | 7:32 | -22.3% | 10th | 7:48 |
| Run 6 | 5:52 | 7:29 | -21.7% | 11th | 7:45 |
| Run 7 | 5:52 | 7:33 | -22.3% | 11th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.4% | 63th | 4:51 |
| Sled Push | strength | 2:58 | 3:00 | -1.3% | 49th | 3:09 |
| Sled Pull | strength | 6:51 | 5:20 | +28.1% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 5:59 | 4:18 | +39.0% | 86th | 4:31 |
| Row | aerobic | 5:45 | 5:26 | +5.7% | 66th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.6% | 72th | 2:04 |
| Sandbag Lunges | strength | 6:05 | 5:03 | +20.1% | 70th | 5:18 |
| Wall Balls | strength | 8:53 | 5:37 | +58.0% | 92th | 5:56 |
| Total Running | running | 42:26 | 48:18 | -12.2% | 24th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength