Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1109
Total Time
1:42:49
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:30 | -12.2% | 44th | 5:54 |
| Run 2 | 4:48 | 5:25 | -11.4% | 50th | 4:53 |
| Run 3 | 5:08 | 5:53 | -13.0% | 46th | 5:17 |
| Run 4 | 9:31 | 5:55 | +60.5% | 100th | 5:17 |
| Run 5 | 5:00 | 6:15 | -20.1% | 32th | 5:32 |
| Run 6 | 4:56 | 6:03 | -18.5% | 36th | 5:22 |
| Run 7 | 4:57 | 5:56 | -16.7% | 40th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.9% | 71th | 4:35 |
| Sled Push | strength | 3:23 | 3:04 | +9.7% | 89th | 2:39 |
| Sled Pull | strength | 6:44 | 6:18 | +6.7% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 8:06 | 6:51 | +18.1% | 91th | 5:39 |
| Row | aerobic | 4:51 | 5:16 | -8.1% | 48th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:28 | -7.6% | 69th | 2:07 |
| Sandbag Lunges | strength | 7:57 | 6:13 | +27.9% | 96th | 5:14 |
| Wall Balls | strength | 12:13 | 10:25 | +17.2% | 90th | 8:18 |
| Total Running | running | 40:03 | 42:20 | -5.4% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength