Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +46.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 3:22 | +55.1% | 100th | 3:28 |
| Run 2 | 6:06 | 6:54 | -11.8% | 26th | 7:08 |
| Run 3 | 6:40 | 7:30 | -11.2% | 27th | 7:44 |
| Run 4 | 6:32 | 7:30 | -12.9% | 24th | 7:45 |
| Run 5 | 6:37 | 7:33 | -12.5% | 26th | 7:48 |
| Run 6 | 9:20 | 7:30 | +24.3% | 84th | 7:45 |
| Run 7 | 6:58 | 7:34 | -8.0% | 32th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:46 | +10.9% | 82th | 4:51 |
| Sled Push | strength | 3:16 | 3:00 | +8.4% | 61th | 3:09 |
| Sled Pull | strength | 6:58 | 5:21 | +30.0% | 83th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 4:18 | -2.7% | 44th | 4:31 |
| Row | aerobic | 5:49 | 5:26 | +6.9% | 69th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 38th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.9% | 45th | 5:18 |
| Wall Balls | strength | 6:30 | 5:38 | +15.2% | 72th | 5:56 |
| Total Running | running | 47:27 | 48:24 | -2.0% | 42th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength