Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +44.8%
Race avg drop: +46.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:22 | +11.9% | 70th | 3:28 |
| Run 2 | 7:20 | 6:55 | +5.9% | 57th | 7:08 |
| Run 3 | 8:09 | 7:31 | +8.4% | 61th | 7:44 |
| Run 4 | 8:38 | 7:31 | +14.8% | 70th | 7:45 |
| Run 5 | 8:05 | 7:34 | +6.7% | 59th | 7:48 |
| Run 6 | 8:00 | 7:31 | +6.3% | 62th | 7:45 |
| Run 7 | 8:06 | 7:35 | +6.8% | 64th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.3% | 48th | 4:51 |
| Sled Push | strength | 2:30 | 3:01 | -17.3% | 27th | 3:09 |
| Sled Pull | strength | 4:36 | 5:22 | -14.4% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 4:32 | 4:19 | +4.8% | 58th | 4:31 |
| Row | aerobic | 5:12 | 5:26 | -4.6% | 34th | 5:32 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.1% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:05 | -0.5% | 50th | 5:18 |
| Wall Balls | strength | 5:51 | 5:39 | +3.4% | 59th | 5:56 |
| Total Running | running | 52:05 | 48:29 | +7.4% | 61th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength