Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +46.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.5% | 59th | 3:28 |
| Run 2 | 9:14 | 6:55 | +33.2% | 92th | 7:08 |
| Run 3 | 7:03 | 7:31 | -6.3% | 36th | 7:44 |
| Run 4 | 7:36 | 7:31 | +1.0% | 49th | 7:45 |
| Run 5 | 8:03 | 7:34 | +6.2% | 58th | 7:48 |
| Run 6 | 7:50 | 7:31 | +4.1% | 54th | 7:45 |
| Run 7 | 7:49 | 7:35 | +3.0% | 53th | 7:49 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:47 | +13.9% | 89th | 4:51 |
| Sled Push | strength | 2:44 | 3:01 | -9.6% | 38th | 3:09 |
| Sled Pull | strength | 5:10 | 5:22 | -3.9% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 4:19 | -15.3% | 27th | 4:31 |
| Row | aerobic | 6:12 | 5:27 | +13.8% | 84th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.2% | 72th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 5:05 | -8.8% | 38th | 5:18 |
| Wall Balls | strength | 5:03 | 5:39 | -10.8% | 41th | 5:56 |
| Total Running | running | 51:11 | 48:31 | +5.5% | 57th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength