Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.2%
Race avg drop: +46.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:23 | -25.4% | 7th | 3:28 |
| Run 2 | 5:31 | 6:57 | -20.8% | 11th | 7:08 |
| Run 3 | 6:40 | 7:33 | -11.8% | 27th | 7:44 |
| Run 4 | 7:39 | 7:33 | +1.2% | 51th | 7:45 |
| Run 5 | 7:13 | 7:37 | -5.3% | 36th | 7:48 |
| Run 6 | 6:29 | 7:33 | -14.3% | 22th | 7:45 |
| Run 7 | 6:44 | 7:37 | -11.7% | 29th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Row - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.4% | 74th | 4:51 |
| Sled Push | strength | 3:14 | 3:02 | +6.2% | 59th | 3:09 |
| Sled Pull | strength | 7:01 | 5:24 | +29.6% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:43 | 4:21 | +31.1% | 82th | 4:31 |
| Row | aerobic | 7:00 | 5:27 | +28.1% | 99th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.3% | 54th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 5:07 | +3.0% | 56th | 5:18 |
| Wall Balls | strength | 5:25 | 5:42 | -5.1% | 50th | 5:56 |
| Total Running | running | 42:48 | 48:45 | -12.2% | 26th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength