Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.9%
Race avg drop: +46.3%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:24 | +5.8% | 59th | 3:28 |
| Run 2 | 6:32 | 6:58 | -6.4% | 38th | 7:08 |
| Run 3 | 7:25 | 7:34 | -2.1% | 44th | 7:44 |
| Run 4 | 8:13 | 7:34 | +8.5% | 62th | 7:45 |
| Run 5 | 7:56 | 7:38 | +3.9% | 55th | 7:48 |
| Run 6 | 7:40 | 7:34 | +1.1% | 48th | 7:45 |
| Run 7 | 10:28 | 7:38 | +36.9% | 92th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.5% | 40th | 4:51 |
| Sled Push | strength | 2:32 | 3:03 | -17.1% | 29th | 3:09 |
| Sled Pull | strength | 4:48 | 5:25 | -11.6% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:22 | +11.2% | 67th | 4:31 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 41th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.4% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 5:08 | -10.3% | 37th | 5:18 |
| Wall Balls | strength | 3:56 | 5:43 | -31.4% | 11th | 5:56 |
| Total Running | running | 51:50 | 48:51 | +6.1% | 59th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength