Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +53.7%
Race avg drop: +46.3%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +3.3% | 54th | 3:28 |
| Run 2 | 6:45 | 6:58 | -3.3% | 44th | 7:08 |
| Run 3 | 7:06 | 7:34 | -6.3% | 38th | 7:44 |
| Run 4 | 7:30 | 7:34 | -1.0% | 46th | 7:45 |
| Run 5 | 7:37 | 7:38 | -0.3% | 47th | 7:48 |
| Run 6 | 7:46 | 7:34 | +2.4% | 50th | 7:45 |
| Run 7 | 8:01 | 7:38 | +4.8% | 59th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.5% | 69th | 4:51 |
| Sled Push | strength | 3:39 | 3:03 | +19.4% | 73th | 3:09 |
| Sled Pull | strength | 5:10 | 5:25 | -4.8% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:22 | 4:22 | -0.2% | 51th | 4:31 |
| Row | aerobic | 5:40 | 5:28 | +3.6% | 60th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.6% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 5:08 | +14.6% | 68th | 5:18 |
| Wall Balls | strength | 4:53 | 5:44 | -14.8% | 36th | 5:56 |
| Total Running | running | 48:16 | 48:52 | -1.2% | 46th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength