Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +45.9%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:31 | -4.5% | 5th | 3:28 |
| Run 2 | 4:57 | 4:57 | -0.0% | 6th | 7:08 |
| Run 3 | 5:22 | 5:20 | +0.6% | 8th | 7:44 |
| Run 4 | 5:20 | 5:15 | +1.4% | 7th | 7:45 |
| Run 5 | 5:29 | 5:22 | +2.1% | 7th | 7:48 |
| Run 6 | 5:23 | 5:19 | +1.1% | 6th | 7:45 |
| Run 7 | 5:22 | 5:16 | +1.6% | 6th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 3th | 4:51 |
| Sled Push | strength | 2:17 | 1:46 | +28.5% | 16th | 3:09 |
| Sled Pull | strength | 3:48 | 3:19 | +14.5% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 3:23 | 2:30 | +34.8% | 19th | 4:31 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 7th | 5:32 |
| Farmers Carry | strength | 1:53 | 1:29 | +26.6% | 35th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:00 | +20.2% | 11th | 5:18 |
| Wall Balls | strength | 3:54 | 2:56 | +32.5% | 10th | 5:56 |
| Total Running | running | 34:18 | 34:34 | -0.8% | 6th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength