Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +47.8%
Race avg drop: +46.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:24 | +6.2% | 61th | 3:28 |
| Run 2 | 7:03 | 6:59 | +0.9% | 50th | 7:08 |
| Run 3 | 7:48 | 7:35 | +2.8% | 52th | 7:44 |
| Run 4 | 7:56 | 7:35 | +4.6% | 57th | 7:45 |
| Run 5 | 8:13 | 7:38 | +7.5% | 62th | 7:48 |
| Run 6 | 7:43 | 7:35 | +1.7% | 49th | 7:45 |
| Run 7 | 8:03 | 7:39 | +5.2% | 61th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 75.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 67th | 4:51 |
| Sled Push | strength | 1:55 | 3:03 | -37.4% | 4th | 3:09 |
| Sled Pull | strength | 4:57 | 5:26 | -8.9% | 40th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:22 | -1.9% | 49th | 4:31 |
| Row | aerobic | 5:26 | 5:28 | -0.7% | 45th | 5:32 |
| Farmers Carry | strength | 3:35 | 2:02 | +75.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 5:09 | -12.1% | 34th | 5:18 |
| Wall Balls | strength | 5:45 | 5:44 | +0.2% | 56th | 5:56 |
| Total Running | running | 50:23 | 48:54 | +3.0% | 53th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength