Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +54.2%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:24 | +3.1% | 54th | 3:28 |
| Run 2 | 6:49 | 6:59 | -2.6% | 47th | 7:08 |
| Run 3 | 9:27 | 7:35 | +24.4% | 84th | 7:44 |
| Run 4 | 8:56 | 7:35 | +17.6% | 80th | 7:45 |
| Run 5 | 7:55 | 7:39 | +3.4% | 55th | 7:48 |
| Run 6 | 8:08 | 7:36 | +7.0% | 63th | 7:45 |
| Run 7 | 7:48 | 7:39 | +1.8% | 52th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.7% | 33th | 4:51 |
| Sled Push | strength | 2:15 | 3:03 | -26.6% | 14th | 3:09 |
| Sled Pull | strength | 4:58 | 5:26 | -8.8% | 40th | 5:35 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +4.0% | 59th | 4:31 |
| Row | aerobic | 5:16 | 5:28 | -3.9% | 39th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 5:09 | -9.3% | 39th | 5:18 |
| Wall Balls | strength | 4:58 | 5:45 | -13.7% | 39th | 5:56 |
| Total Running | running | 52:34 | 48:59 | +7.3% | 63th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength