Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carter Cavanagh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.3% | 11th | 5:54 |
| Run 2 | 4:08 | 3:59 | +3.4% | 13th | 4:53 |
| Run 3 | 4:32 | 4:14 | +6.8% | 17th | 5:17 |
| Run 4 | 4:24 | 4:13 | +4.0% | 13th | 5:17 |
| Run 5 | 4:49 | 4:20 | +11.1% | 24th | 5:32 |
| Run 6 | 4:34 | 4:13 | +8.0% | 18th | 5:22 |
| Run 7 | 4:43 | 4:11 | +12.5% | 27th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 10th | 4:35 |
| Sled Push | strength | 1:53 | 1:55 | -2.2% | 6th | 2:39 |
| Sled Pull | strength | 3:42 | 3:46 | -2.1% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +12.9% | 16th | 5:39 |
| Row | aerobic | 4:36 | 4:22 | +5.0% | 24th | 4:56 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.1% | 1th | 2:07 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.3% | 10th | 5:14 |
| Wall Balls | strength | 4:51 | 4:44 | +2.1% | 5th | 8:18 |
| Total Running | running | 32:07 | 30:22 | +5.7% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength