Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +46.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:24 | -3.3% | 38th | 3:28 |
| Run 2 | 6:28 | 7:00 | -7.6% | 34th | 7:08 |
| Run 3 | 7:41 | 7:36 | +1.1% | 49th | 7:44 |
| Run 4 | 7:25 | 7:36 | -2.4% | 43th | 7:45 |
| Run 5 | 8:05 | 7:39 | +5.6% | 59th | 7:48 |
| Run 6 | 7:55 | 7:36 | +4.1% | 59th | 7:45 |
| Run 7 | 8:05 | 7:40 | +5.4% | 62th | 7:49 |
Training Recommendations
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.8% | 78th | 4:51 |
| Sled Push | strength | 3:18 | 3:04 | +7.6% | 63th | 3:09 |
| Sled Pull | strength | 5:43 | 5:26 | +4.9% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 4:23 | -7.8% | 40th | 4:31 |
| Row | aerobic | 5:38 | 5:28 | +2.8% | 60th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.5% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 5:10 | -20.0% | 24th | 5:18 |
| Wall Balls | strength | 5:55 | 5:45 | +2.7% | 60th | 5:56 |
| Total Running | running | 48:57 | 49:00 | -0.1% | 48th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength