Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.0%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:26 | +0.8% | 50th | 3:28 |
| Run 2 | 7:25 | 7:03 | +5.0% | 61th | 7:08 |
| Run 3 | 7:44 | 7:40 | +0.8% | 50th | 7:44 |
| Run 4 | 8:02 | 7:40 | +4.7% | 59th | 7:45 |
| Run 5 | 8:16 | 7:43 | +7.0% | 63th | 7:48 |
| Run 6 | 7:55 | 7:40 | +3.2% | 59th | 7:45 |
| Run 7 | 8:18 | 7:44 | +7.2% | 66th | 7:49 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:49 | -7.6% | 25th | 4:51 |
| Sled Push | strength | 3:21 | 3:06 | +7.8% | 65th | 3:09 |
| Sled Pull | strength | 4:07 | 5:30 | -25.4% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 5:11 | 4:27 | +16.4% | 73th | 4:31 |
| Row | aerobic | 5:27 | 5:30 | -1.0% | 46th | 5:32 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.6% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 5:14 | +0.9% | 56th | 5:18 |
| Wall Balls | strength | 5:15 | 5:50 | -10.2% | 45th | 5:56 |
| Total Running | running | 51:08 | 49:27 | +3.4% | 56th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength