Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +46.3%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:29 | +6.5% | 67th | 3:28 |
| Run 2 | 7:22 | 7:11 | +2.5% | 58th | 7:08 |
| Run 3 | 8:35 | 7:48 | +9.9% | 69th | 7:44 |
| Run 4 | 8:55 | 7:48 | +14.1% | 79th | 7:45 |
| Run 5 | 8:56 | 7:51 | +13.6% | 77th | 7:48 |
| Run 6 | 8:39 | 7:48 | +10.7% | 73th | 7:45 |
| Run 7 | 8:59 | 7:53 | +13.9% | 78th | 7:49 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:52 | -14.2% | 8th | 4:51 |
| Sled Push | strength | 2:56 | 3:11 | -7.9% | 47th | 3:09 |
| Sled Pull | strength | 4:34 | 5:38 | -19.1% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 3:27 | 4:33 | -24.4% | 19th | 4:31 |
| Row | aerobic | 5:17 | 5:33 | -5.0% | 40th | 5:32 |
| Farmers Carry | strength | 2:43 | 2:05 | +29.6% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:07 | 5:21 | +14.0% | 72th | 5:18 |
| Wall Balls | strength | 4:21 | 6:00 | -27.7% | 22th | 5:56 |
| Total Running | running | 55:09 | 50:19 | +9.6% | 70th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength