Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +51.5%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:29 | +15.5% | 84th | 3:28 |
| Run 2 | 7:06 | 7:11 | -1.2% | 51th | 7:08 |
| Run 3 | 7:57 | 7:48 | +1.8% | 56th | 7:44 |
| Run 4 | 7:43 | 7:48 | -1.2% | 53th | 7:45 |
| Run 5 | 8:23 | 7:52 | +6.6% | 66th | 7:48 |
| Run 6 | 8:21 | 7:48 | +6.9% | 69th | 7:45 |
| Run 7 | 8:31 | 7:53 | +8.0% | 68th | 7:49 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.5% | 56th | 4:51 |
| Sled Push | strength | 2:47 | 3:11 | -12.6% | 41th | 3:09 |
| Sled Pull | strength | 5:28 | 5:38 | -3.1% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 3:21 | 4:33 | -26.6% | 17th | 4:31 |
| Row | aerobic | 4:47 | 5:33 | -14.0% | 10th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.5% | 82th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 5:21 | -14.0% | 37th | 5:18 |
| Wall Balls | strength | 6:27 | 6:01 | +7.2% | 69th | 5:56 |
| Total Running | running | 52:03 | 50:19 | +3.4% | 60th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength