Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:29 | -2.7% | 45th | 3:28 |
| Run 2 | 6:42 | 7:11 | -6.8% | 43th | 7:08 |
| Run 3 | 7:44 | 7:48 | -1.0% | 50th | 7:44 |
| Run 4 | 7:45 | 7:49 | -0.9% | 54th | 7:45 |
| Run 5 | 7:49 | 7:52 | -0.7% | 51th | 7:48 |
| Run 6 | 7:35 | 7:48 | -3.0% | 46th | 7:45 |
| Run 7 | 7:16 | 7:53 | -7.9% | 40th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.5% | 65th | 4:51 |
| Sled Push | strength | 3:55 | 3:11 | +22.9% | 82th | 3:09 |
| Sled Pull | strength | 5:49 | 5:38 | +3.0% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 6:02 | 4:34 | +32.0% | 88th | 4:31 |
| Row | aerobic | 5:35 | 5:33 | +0.4% | 57th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:05 | -7.0% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 5:22 | +19.2% | 77th | 5:18 |
| Wall Balls | strength | 7:37 | 6:01 | +26.5% | 80th | 5:56 |
| Total Running | running | 48:15 | 50:20 | -4.2% | 45th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength